Full Body Scan Sleep Hypnosis

Do you find it hard to relax and let sleep take over if you are restless at night? Well if so, then this Full Body Scan Sleep Hypnosis to Fall Asleep Fast will help reduce insomnia and sleep deprivation. It uses powerful guided visualizations of the body to relax each muscle before you drift off into a peaceful, deep sleep. My latest hypnosis is all about connecting with nature and letting go of what doesn't serve you. It's set in the apple orchard, and it encompasses elements of yoga nidra, as well as a visualization to help you feel grounded, nourished, and cared for. Let me know how you get on with this one and I hope it helps you to rest and feel rejuvenated.