Full Chakra Healing Yoga Nidra For Sleep

Journey through your chakras so you can release any stuck energy and heal deeply with this powerful deep sleep Yoga Nidra meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz