Full-Body Survey to Sleep or Relax

Immerse yourself in a journey of self-awareness with a Himalayan full-body survey. Become aware of your whole body from head to toe. Embrace your sensations, knowing you can't do this wrong. Feel the ability to move your body but choose stillness. Survey your body with openness and curiosity, exploring it as if for the first time. Notice sensations from your head to toes, including skin, muscles, bones, and subtle energy flows. Experience the flow of breath, muscle tension, and body stillness. Move your attention through each part: head, face, neck, shoulders, arms, chest, abdomen, hips, legs, and feet, accepting them as they are. Bring peace and contentment, knowing you can return to this state anytime.