Fully Present (via Breath Awareness)

This meditation helps gather your attention back to the once-in-forever experience of what it's like to be you, right where you are in this moment. Morning, noon, or night, by first gently befriending the full sensory experience of the present moment, you can support your attention to gather and land sturdily amidst the moment, whatever's arising. Presence and ease from my heart to yours. www.Mariasperduto.com