Fully Present (via Sound Awareness)

This practice guides you towards ease amidst whatever's arising at the moment by using sound as the doorway to presence. If you ever find yourself distracted, annoyed, or frustrated by sounds and noise when you're trying to focus or relax, whether in the morning, workday, or evening, this practice could be helpful. It is more me! Let me know how this doorway to presence feels for you. Here with and for you! Mariasperduto.com