Further Tips for Addressing ADHD

The lesson explores additional strategies for addressing ADHD, focusing on improving relationships, emotional regulation, and self-esteem. It highlights how rejection sensitivity, common in individuals with ADHD, can stem from early attachment issues and lead to hypervigilance in social interactions. Strategies include developing self-compassion, addressing self-critical thoughts, and fostering secure attachments with oneself. The lesson also emphasizes the importance of managing impulsivity, practicing mindfulness, and planning ahead for challenging situations. It underscores the need to prioritize goals and address trauma-related symptoms that may exacerbate ADHD challenges.