Gain Control Of Anxious Thoughts
4 Min
Life Coaching
17 Favorites
Lilla Vig
Trauma-Informed Breathwork + Meditation
This practice and explanation will help you to gain control of your thoughts, understand why it's important to face them, rather than just distracting yourself. Practice this easy tool whenever you feel overwhelmed by racing thoughts or feel anxious from your daily to-dos list. Pair it with a guided meditation from Lilla for the full relaxation effect.