Gardening Your Mind - Planting Seeds

Plant the seeds of joy, peace, and love in your mind and get rid of any unnecessary weeds, in the form of negative thoughts, limiting beliefs, and unhealthy patterns. This meditation is a mindful visualization practice of letting go of what you don't need in your mind (and your life) anymore and creating something new - new, healthy thoughts, and patterns, like a conscious gardener - planting the seeds of abundance and gratitude and nourishing the environment of your mind. Enjoy!