Gatha - Breathing In, Breathing Out

Soothe the busy mind with the activity of a gatha, or verse-based meditation practice. "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." As your attention finds some sturdiness and ease, your nervous system can move towards restfulness. Enjoy the rhythm, practicing this powerful technique with these simple phrases often offered by Thich Nhat Hanh, or write your phrases! Let me know how this practice lands with you. Here with and for you. www.Mariasperduto.com