Gentle 30-Minute Nap
30 Min
Meditation
1.3k+ Plays
67 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This 30-Minute nap will guide you down into a state of deep physical and emotional relaxation helping to calm the mind and recharge the body. With gentle suggestions and long relaxing pauses (with soothing background music, allow yourself to slip into a peaceful rest).