Gentle Goodnight

This sleep meditation will help you inhale peace and exhale any tension while bringing quiet to your mind. Begin by finding a comfortable position in your bed. Allow your pillows to cradle your head, And feel the softness of your blankets surrounding you. Take a deep breath in, And let it out slowly, feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, and let a sense of calm wash over you. Now, tune into the whisper of your breath, Inhaling peace, exhaling any tension. With each breath, cool and soothing, bringing quiet to your mind, and stillness to your heart.