Gentle River Sounds for Sleep

Running water is symbolic of so many aspects of healing, and I think it provides a wonderful calming energy. There is something very soothing about the flow of a river. The flow is what keeps the water clear and clean. If the water were stagnant, algae would start to grow, and soon the surface would become muddled and murky. Be like the water and embrace change, embrace movement, embrace flow. Namaste.