The Secret of a Better Life

In our busy lives, it is easy to become trapped in our past stories or the uncertainty of the future. The present moment always offers us the key to liberating ourselves and is the ultimate foundation to create wellbeing and a better life. In this short practice, Ian Tucker invites you to spend time with him as he gently guides you through and reminds you that now, this moment, is all that there is. Image by Debby Hudson @ Unsplash.