Goals and Tips for Addressing ADHD

This lesson explores strategies for helping individuals with ADHD improve punctuality, address procrastination, enhance organizational skills, and manage distractibility. Key suggestions include setting specific goals, using alarms and notifications, organizing environments, and breaking tasks into smaller steps to boost motivation. It emphasizes mindfulness, identifying emotional and physical vulnerabilities, and recognizing personal strengths to overcome challenges. The video also touches on anger management, building frustration tolerance, and ensuring safety by reducing impulsive behaviors. A trauma-informed, strengths-based approach is recommended to support those with ADHD in achieving success.