Golden Light Of Healing
25 Min
Meditation
1k+ Plays
34 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will guide you to step into the healing space of rest, where peace and restoration await. Close your eyes, and take a slow, deep breath in… as you exhale, feel the weight of the day begin to dissolve. This is your time to let go and step into the healing space of rest, where peace and restoration await you. Bring your awareness to your body. Start with your feet, feeling them soften and grow heavy. Let the warmth of relaxation travel up through your legs, releasing any tension as it moves. Your calves, your thighs—each muscle loosening, each breath bringing more ease.