Mesmerising Gongs: I Accept Myself

This is a 7-minute affirmation meditation by Reuben, inviting you into a space of deep self-compassion. With each affirmation paired with a calming gong, you’re gently supported to soften resistance and welcome who you are, just as you are. This meditation honors the journey of self-acceptance, guiding you to meet yourself with kindness, presence, and a quiet strength that says: I am enough, right here, right now.