Mesmerising Gongs: Me First

This is a 3-minute affirmation meditation by Reuben that invites you to honor the simple yet powerful act of choosing yourself. With each spoken affirmation followed by a mesmerizing gong, you’re gently guided into a deeper space of self-connection and spiritual presence. This is about showing up—as you are—for you. Let the words land softly, and allow yourself to feel what it means to put your heart, your needs, and your truth first.