Good Night - Yoga Nidra Practice
27 Min
Hypnosis
2.1k+ Plays
75 Favorites
yogacatamar
Yoga, meditation Teacher
This practice will help you to relax, and rest the body, mind, and soul. Yoga Nidra is known because it is the equivalent of 3 hours of deep sleep. Do not hesitate to practice it at any time of the day when you feel off. Enjoy!