Dorina Owindi

Integrative Healing Coach & Facilitator

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

Setting morning intentions and visualizing a positive day through gratitude can boost productivity and mood, according to meditation experts.

Grand Rising: Self-Awareness Meditation