Grief (Finding Your Way)

This morning meditation will help you stay with those feelings, as they dissipate your stress, and leave you open and aware of what you want to express. Take a slow, filling breath, Let it sink in deep. And, allow yourself to focus, letting the tension release. Stay with those feelings, as they dissipate your stress, and leave you open and aware of what you want to express. There are times in life when our grief is like a slide, It sends the mood downward, and it feels like an endless ride. It opens a pit in your core, With pain you want to kill. You try everything to suppress it, But the pain comes back still.