Exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage, and empower your soul.

Your Soul is the vehicle of your Spirit. It is the part of you that houses the mental and emotional programs that form the framework of your personality. Unfortunately, the soul often gets clouded with karma, trauma, and mental/emotional blockages.

Soul Keys are a collection of exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage and empower your soul while unlocking its purpose.

I Am The Embodiment Of Greatness

I Am Not Lonely, I Am Alone

I Am Beautiful, Inside and Out

Shamanic Journey: Healing the Inner Child

Shamanic Journey: Connecting to Abundance

Shamanic Journey: Removing Your Heart Wall

Shamanic Journey: Healing the Heart

Breathing in Body Positivity

I Am Enough with Om So Hum Mantra

Shamanic Journey: Connecting to Sacred Space

Breathing in Joy

Breathing in Confidence

New Year Affirmations

New Year Energy Clearing

Meeting Your Spirit Animal

Sleep Meditation for Chronic Pain

Exploring the Root Chakra

Grounding Meditation

Dr. Toni

Physical Therapist, Energy Practitioner

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.