Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer

Reclaiming Life: Living Stronger & Healthier with Cancer On today's guest episode ww are talking to Casey Kang. Casey is a resilient 3x survivor of acute lymphoblastic leukemia and stroke, turned trauma-informed cancer coach. Through her journey, she discovered the power of reclaiming life and prioritizing holistic well-being. As an author, personal trainer, yoga instructor, and certified specialist in various fields, Casey empowers survivors to strengthen themselves physically, mentally, and emotionally, breaking free from fear and embracing vitality. Join us as we delve into her inspiring story and transformative work. Some of the topics we talk about: 2:00 Casey's Journey 8:20 How a coach can help you through a cancer diagnosis, treatment, and recovery. 9:27 Moving through the fear. 11:38 Why mindset matters 17:20 Dealing with fear through recovery. 24:10 Dealing with fear through a relapse. 29:00 Shifting out of fear and nervous system regulation. 33:40 Connecting with Casey What a powerful conversation with an amazing person.  I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare   Connect with Casey: Here is my freebie link – 4 Tools to reduce fear & anxiety of recurrence - https://casey-head.mykajabi.com/free-guide. Instagram: Casey Kang Head- Cancer Health Coach (@thehappierhustle) • Instagram photos and videos Xo, T