Guest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ Food

Hello & Welcome to the Soul Aligned Self Care Podcast, Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well as weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise.She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest. Some of the things we talked about today: 3:05 - What mindset shifts are needed to focus more on health than how it looks. 5:20 - How this is connected to your self-esteem. 9:25 - Why quick fixes don't work. 14:40 - Intuitive eating. 17:35 A healthy tip that will help everyone 22:30 Tips if you don't usually cook but want to get started. 26:35 What seems to hold most people back from making changes? Where you can find Casey: Free gift from Casey nutrition bundle for your audience.   Links: https://www.instagram.com/yourcaseforwellness/https://linktr.ee/yourcaseforwellnesshttps://www.facebook.com/groups/173202198793182   Thank you for joining me today on the Soul Aligned Self Care Podcast Don’t forget to subscribe, like, & share with someone who could benefit from this podcast. Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.  Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Get on the list for the next FREE Masterclass all about Finding Your Purpose. You can sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Tina’s Courses & The Bootcamp Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? A NEW FREE TRIAL IS AVAILABLE. JULY'S BOOK,  Rich As Fu*k by Amanda Frances. Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare Lots of love and care, Xo, T