Guest Episode w/Derek Lacey, the Art of Falling Asleep

Hello Soul Aligned Self Care Community, Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation. Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals. Derek’s mission through the Art of falling asleep is to shift the understanding of why we sleep to begin with, make sleep meaningful again, and use this deeper connection to sleep to raise the consciousness of the planet. Let's get into it! I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Don’t forget to subscribe & share with someone who could use a little self-care & self-love. Could I ask you for a favor so that I can reach and help more people? If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.  Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps  Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in   Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series  Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing! Want to hang out and work together? Checkout my Courses & The Bootcamp Connect with me on a more personal level, heres my Instagram - https://www.instagram.com/tinastinsoncoach Heres the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson You can follow along for free or join us inside the book club. Connect With Derek:  Theartoffalligasleep.com @theartoffallingasleep Lots of love and care, Xo, T