Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities

Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yoga Nidra and other fascinating healing modalities with our special guest, Jocelyn Bates. As someone who practices yoga daily but has yet to fully explore Yoga Nidra, I'm eager to learn about its process, benefits, and more. Let me introduce you to Jocelyn Bates, a multifaceted Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, and Human Design Coach. With over 25 years of experience in guiding individuals towards authenticity and purpose, Jocelyn's journey through grief has deepened her insight and creativity, allowing her to empower others to tap into their inner power and live their best lives. Throughout this episode, Jocelyn and I explore various topics, including: 5:25 Yoga Nidra: We delve into the practice of Yoga Nidra, its techniques, and the profound benefits it offers for relaxation and healing. 17:15 Akashic Records: We explore the Akashic Records and how accessing this divine knowledge can provide insights and guidance for personal growth and transformation. 21:44 Human Design: We understand the principles of Human Design and how it can illuminate one's unique traits, strengths, and purpose in life. 36:44 Connecting with Jocelyn: Discover how you can connect with Jocelyn to explore these healing modalities further and embark on your own journey of self-discovery. This episode offers valuable insights and practical wisdom for anyone interested in delving deeper into the realms of yoga, spirituality, and personal growth. Join me and Jocelyn as we embark on a journey of fun exploration and transformation.   Let's get into it!   I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs  Connect with Jocelyn: Website: Jocelyn Bates Be sure to grab Jocelyn's, Balance Your Nervous System Cheat Sheet while you're there! Lots of love and care, Xo, T