Guided Body Realignment Sound Bath

Welcome to our Guided Spinal Alignment Meditation! As many of us know, our back posture can be a difficult thing to keep aligned as slouching can easily become second nature. With so many of us experiencing back discomfort and bad posture, we've decided to create a meditation that will provide you with the tools you need to keep your back straight and aligned! Tune in as we guide you through a fun spinal elongating exercise to keep our posture in tip-top shape!