Guided Insomnia Sound Bath Meditation

It's time to lose yourself in vibration during this multi-instrument Sound Bath. Make yourself comfortable as we guide you through the different stages of auditory stimulation. This is your chance to truly embody the frequencies of different instruments as we journey through the sensations that surface during this experience. Follow Travis' voice as he guides you step by step through the entire relaxation and mindfulness process, allowing your mind to completely let go and slip into a deep and restful sleep.