aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Guided Release, Relaxation, Rest

12 Min

Meditation

1k+ Plays

48 Favorites

Michelle Swerin, LPCC, ADHD-Autism-CCSP Affirming Assessment Specialist and Mental Health Consultant

Affirming | Personal | Functional

Walk through three guided 30-second regulating and relaxing exercises based on neuroscience and polyvagus nerve theory that will reset your nervous system to settle into a better state of mind and body to optimize for sleep and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.

Similar tracks you might love

background

The Sleepy Treehouse

background

Regulate for Rest

background

Mantras For Motherhood

background

Peaceful Butterfly Sleep Meditation

background

Mindful Art Club : Hand Tracing

background

background

Visualize Morning Gratitude Practice

background

Mindful Art Club : Sunflower Mandala

background

Mindful Art Club : Visualize Color

background

Bite Size Meditation : Gratitude

background

Once Upon A Dream : Loving Kindness Kid

background

Visualize Nurturing Place Affirmation

background

Morning Energy Affirmation

background

Learning to Trust Self Compassion

background

Inhale Exhale Repeat Stress Less Mantra

background

Ride The Wave Stress Less Mantra

background

Time For Rest Sleep Meditation

background

Stress To Acceptance Affirmations

background

Sensory Grounding Scan

background

Bedtime Affirmations

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us