Guided Thoughts for Better Sleep

This sleep meditation will help you dissolve into the quiet darkness of the night as you begin to pay attention to the gentle ebb and flow of your breath. Welcome inside, Away from the hurried thoughts, and the noise of the day. The thoughts that keep you alert, Anxious, And restless. The thoughts that tug at the seams of your peace. Now, come inside, And feel those thoughts dissolve into the quiet darkness of the night, As you begin to pay attention to the gentle ebb and flow of your breath. The soft, comforting weight of your body resting here, And the calm, soothing sounds that cradle the night. Inhale slowly… And exhale…