Guided Visualization For Self Awareness

This morning meditation will help you open your heart and mind and connect with yourself as you become better aware of all that surrounds you. Open your heart open your mind, and settle deep into this time to connect with yourself. Breathe softly and slowly...and with each breath, feel the air filling you, turning on your energy. And, as you continue breathing...feel the energy growing within, and as your energy grows, so does your awareness.