Heal Anger Guided Hypnosis

This relaxing, calming hypnosis is designed to heal and reduce anger, whether it be anger outbursts or long-held anger. This meditation works by, firstly, releasing the past which may have reduced our ability to calmly cope in certain situations. Secondly, by releasing anger energy in the form of one type of animal and welcoming new peaceful energy in the form of another. Thirdly, by finding a beautiful peaceful space to return to at any moment. Lots of love x