Heal Inner Child & Undo Limiting Belief
10 Min
Meditation
36 Favorites
Priscilla
Psychoanalytic Life Coach
A great way to think about inner child work is as reparenting. Where before your emotions were met with neglect, you now meet yourself with love and acceptance. Use this meditation whenever you have a limiting belief come up for you. This is a great meditation to figure out the root experience, face the belief and decide to let it go because you love yourself too damn much to keep around that negativity.