Heal Morning Overwhelm & Anxiety
14 Min
Meditation
56 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Start your day with calm and clarity by addressing morning overwhelm and anxiety through an Internal Family Systems (IFS) practice. This session helps you identify and connect with the parts of yourself that feel anxious or overwhelmed, setting a peaceful and grounded tone for the rest of your day.