Heal Your Mind and Body While You Sleep

This sleep meditation will guide you to allow your body and mind to rest and rest while you sleep. This is your time to let go. To allow your body and mind to rest and restore, To heal deeply while you sleep. So settle in now, Find your most comfortable position, And gently close your eyes. Take a deep breath in, Feel it sweeping away the remnants of the day, And as you exhale, let your body sink further into the support beneath you. Let it be heavy, Let it be still.