Healing Journey Meditation

We all experience challenges in our daily lives that we hold onto in our minds. As we hold onto challenges and think about them over and over distressing feelings arise even though the actual event is in the past. We beat ourselves up, berate ourselves, and go over situations wishing we had done something different. Letting go of these distressing feelings and releasing them helps us heal and enables us to move on to create anew at the moment. This Healing Journey Meditation will help you get rid of a painful feeling or situation so you can be free.