Calm IBS, Stomach or Digestive Issues

Irritable Bowel Syndrome or any gut issue can be debilitating and painful and adding meditation to your toolbox can be extremely helpful. Listen to this track daily and begin to experience a calmness in your gut and abdomen. The mind and body are connected and as your mind grows calmer, so does your gut. This meditation accesses the gut-mind connection to help improve symptoms of IBS such as abdominal pain, bloating, constipation, and brain fog. This meditation may also help to improve symptoms of other gastrointestinal conditions, such as inflammatory bowel disease (IBD).