Healing Meditations for Restful Sleep

This sleep meditation will guide you through healing affirmations for restful sleep as you feel the tension of the day slip away. Take a deep breath in, And as you exhale, Feel the tension of the day begin to slip away. There is nothing left to do, Nothing to hold onto right now. This is your time, Your moment to rest, To give your body the care and comfort it needs. Let yourself settle in, Let your mind quiet, And allow yourself to soften Into the peace of this moment.