Healing Power of Compassion
11 Min
Meditation
8 Favorites
Jonathan Lee
Mindfulness and well-being coach
Taking time out to focus on yourself more compassionately can help to loosen those tight muscles or tight thinking patterns. Take time to see a version of compassion that resonates with you. Maybe a color or a living being, who knows, just make it personal to you and be willing to allow its energy into your mind and body. Sit or lie down and feel into this one.