Healing Self Love Affirmations For Sleep

Let go of self-doubt and judgment and go on a transformative self-healing journey with this easy 15-minute sleep affirmation track. This daily meditation is designed to release you from the grips of self-sabotage and negative patterns, nurturing your capacity for self-appreciation and profound love. At the heart of this experience is the empowering realization that all meditation nurtures self-guidance, illuminating the path to self-compassion as a remedy for self-criticism. Listen daily for the next 30 days to cultivate self-acceptance and cherish your inherent worth in a judgment-free space. Dr. Liz Slonena, www.drlizlistens.com