Healing Session for Depression
9 Min
Meditation
8 Favorites
Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
If you're struggling with depression, sadness, or loneliness, join Andrea as she guides you through a powerful healing practice. Inspired by the work of Don Hadlock from the Process Therapy Institute and Richard Schwartz from Internal Family Systems, this process will help you connect with your emotions, offer them compassion, and shift into a place of comfort and calm.