Healing The Primal Wound Of Adoption

In this meditation, you will be guided to connect with the part of you that carries the primal wound of relinquishment, often experienced by adoptees as fear and loss at birth. Using the Internal Family Systems (IFS) approach, you will gently explore and honor protective parts that may arise, creating a sense of safety and trust within yourself. As you connect with the wounded part, you’ll have the opportunity to bring compassion and begin the process of unburdening this pain, allowing space for healing and integration. This is a tender and supportive practice designed to meet you where you are on your journey.