Health Anxiety/Hypochondria

This Healthy Anxiety/Hypochondria Guided Meditation & Hypnotherapy session is for people who have health anxiety. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying, and fear that you may be experiencing. It will help to retrain your brain’s thinking patterns and to create new positive thoughts and behaviors. Please listen to this audio 4+ times to really compound the positive messaging.