Healthy Joints - Freedom of Movement

Healthy joints and freedom of movement are important, especially when we are feeling stressed or overwhelmed, as our body can carry more tension. It's important to allow the blood to flow freely through the joints and to invite movement regularly to release stress or tension in the body. Notice how it feels to move various joints carefully, and observe the different sensations in the right and left sides of your body. I hope you can move your body mindfully each day to explore how gentle, mindful movements can bring ease. Enjoy your daily practice.