Heart Opening, Sound Universe Meditation

This meditation is incredibly powerful in opening up the heart, unblocking emotions, and in some cases creating an emotional release. This meditation is in four parts. These are humming, giving our loving intentions out to the universe, receiving love from the universe, and lying/sitting in silence. This meditation involves making a sound (only quietly) and hand movements. Make sure you're in a comfortable environment to do both. I learned this practice in India, I hope you love it as much as I do.