Heather Hemmer: What's Healthy Eating Anyways?

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it. In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, Motivational Speaker, and Co-Founder of the online clean-eating community, The 30 Clean, Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed. By the end of this episode, you will learn the signs of food addiction, how to become less dependent on food, and how to transition to healthier eating habits. Get $10 Off Your 30 Clean Purchase Heather Hemmer and The 30 Clean team are offering a special discount to all of our Wellness Force Radio Listeners! Simply enter the code, CLEANWF, for $10 off when you check out. Here at The 30 Clean, we use a “challenge” concept to help people get excited about reaching their health and wellness goals. Not surprisingly, feeling the accomplishment of completing a challenge is really effective! Our first focus is on nutrition education (there are A LOT of misconceptions out there,) but we do so in a community environment that makes learning much more fun! When you eat clean, you basically eat foods that are REAL, not processed. Plus you eliminate food that can cause intolerance or inflammation, such as the following: Gluten Grains Dairy Sugar Processed foods Each Challenge is led by a 30 Clean Coach, a 30 Clean Certified Health Advisor and an entire team cheering you on in a small, private Facebook group! Get ready to make new friends who become like family. Listen To Episode 165 As Heather Hemmer Uncovers: Her sugar addiction struggle and trying to figure out if it was that or her body dysmorphia that was affecting her health. The importance of emotional intelligence and how it can affect your appro --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message