Heatwave - Equal Breath

Have you ever found yourself in the midst of scorching summertime temperatures and extreme heat? How about the threat of wildfires and smoky skies? How do you take relief from the heat? Soaring temperatures affect our mood. As our bodies try to regulate and cool off - whether it is a river, the ocean, sprinklers, fountains or reservoirs, even wet washcloths on our wrists - I offer this calming breath practice for more ease.