Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naps have many benefits, but it's important to nap correctly for optimal results. Sleep experts discuss the perfect nap and daytime rest.

Here's how to take better naps