Himalayan Complete Relaxation Technique

Discover profound calm and tranquility with Complete Relaxation from the tradition of the Himalayan Masters, an essential practice for deepening your meditation. Begin by lying down in Shavasana, ensuring your head, neck, and trunk are perfectly aligned on a soft surface. Secure your comfort and alignment. Let your breath become smooth, slow, and effortless. Begin a mindful survey, starting at the top of your head and slowly moving down through your entire body. Inhale new energy and peace, and exhale tension and anxiety. This extended version of the practice will provide you with deeper insights and powerful relaxation, making it ideal for daily life breaks or as a prelude to deeper meditative states. Embrace this journey to inner peace.