How To Deal With Burnout
10 Min
Life Coaching
16 Favorites
Stel Coombe-Heath
Holistic healer and coach
Burnout isn't just feeling tired or stressed out; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress or overwork. This talk will help you to manage burnout through understanding the signs, symptoms, and ways to manage it. The music in this talk is, “Arctic Breeze,” by Sean J Stephens, which you can also listen to here on Aura”.