Shape your lifelong journey and guide you through life’s uneasy waters and turmoil.

By all appearances, Dave Pamah is a Life, Health and Fitness Coach but after a closer look, he is so much more than that. Dave Pamah is a visionary and a man of passion.

Dave is quite passionate about his own life as well as helping others find purpose in their lives. After working as a firefighter for over 25 years, he knew he had to redirect this meaningful experience into assisting others with all the obstacles and hardships that life has thrown their way.

Dave has worked with countless people across the globe, helping them find meaning in their life and lead a more productive, successful and most importantly, happier life. And now he is excited to help you do the same while unleashing the skills and personal potential you didn't even know you possessed. The question is...are you ready to get started?

Check out Dave's website at:- www.davepamah.com

Relating Anxiety and Depression

5 Tips to Master the Tools of Life

Firefighting Experiences

Exercise Your Stress Away

Make Happiness Your Goal

How Sports Psychology Helps Nerves

Stress- How Much It Costs The Human Body

How to Live Longer and Happier

Have You Witnessed Any Miracles Lately?

Overcoming Adversity

When Mind and Soul Are in Unison

How to Unlearn Bad Habits

Achieve Your Goals Despite Resistance

Emotional Health - Face of Uncertainty

Coping with Life After Covid-19 Pandemic

Managing Stress in times of Uncertainty

The Improve Your Sleep Program

Decoding Digital Fatigue

Productive Ways to Work from Home

The Reduce Your Stress Program

Dave Pamah

Life, Health and Fitness Coach

There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...

Exercise and meditation are beneficial for managing stress, but addressing the root causes of stress is essential for optimal health and happiness, as explained in this lesson on lifestyle coaching.